Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

Are You Sleeping Correctly



#1 Decreased Performance


If you're not getting enough sleep you may notice that your performance during the day is not what it could and should be. Everything from work to physical activity is a struggle.



#2 Lack Of Alertness

Lack of proper sleep can affect metal alertness, making you foggy and not clear headed.


#3 Memory Impairment

When you sleep your brain reboots ... like a computer hard drive, cleaning out information and filing it. If you don't sleep enough you become overloaded.


#4 Unable To Cope With Stress

Everyday stresses seem to become monumental the less quality sleep you get.





#5 Accident Prone  

Your body is not working to it's full capacity on limited sleep, making you more apt to trip or fall.


#6 More Than One Cold A Year





Your immune system suffers from bad sleep habits making you prone to more colds.


Sleep limits the hormone cortisol which contributes to belly fat, in addition to increased hunger when your body is not well rested.






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